Tuesday, December 10, 2013

Holy Smokes!! HowLong??

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Wow!! Two years since my last post!! And 4 ½ Years since I started this blog … Check out the beginning if you wish … http://my-new...
Friday, December 30, 2011

Quit Smoking Tip Sheet ~

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Thinking about quitting Smoking midnight New Years Day?? Here's an oldie but a goodie ... Some tips that have really helped me in the pa...
Saturday, December 10, 2011

My 8 ~ 8 ~ 8 Plan!!!

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I've just returned from Vegas, one of the most smoking friendly Cities in the United States... And I've just completed 888 Days Smok...
Saturday, December 3, 2011

Genes May Make Quitting Tougher for Smokers

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Your particular DNA may explain why you can't break the habit, study suggests. By Mary Brophy Marcus, HealthDay Reporter THURSDAY, Dec. ...
Saturday, November 5, 2011

When COPD Symptoms Worsen

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Find out how to prevent a COPD exacerbation and what to do if you experience one. Though patients with chronic obstructive pulmonary disease...
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Wednesday, October 5, 2011

Sometimes Will Power Just Isn't Enough~

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By: Heidi Grant Halvorson, Ph.D. Do you snack every night in front of the television? Do you drink a little too much when you are out with y...
Thursday, September 1, 2011

Smoking Can Be Just Plain Goofy!

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Sunday, August 28, 2011

Quitting Even Tougher When Smokers Battle Other Addictions

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FRIDAY, Aug. 26 (HealthDay News) — Four out of every 10 smokers is also burdened with alcohol or drug addictions, or mental health disorders...
Tuesday, August 16, 2011

Smoke Free in Memphis!

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Saturday, July 30, 2011

750 Smoke Free Days!!

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Holy Smokes! The two year anniversary passed with out much fan fare and now her I am over 750 Smoke Free Days! Every so often it's fu...