The Best Testimonial Yet~

Just wanted to reply about exercise staving off cravings and let you know it really has worked for me. When I first quit July 1st I could barely squeez out 15 push-ups. I started doing them and crunches every time I had a craving. Now I can do 60 push-ups at a time and over 200 a day, I don't count the crunches reps. With walking I've actually lost weight since quiting.

Welcome Phil. This a really inspirational blog that's done wonders for me. FJW does a great job

so check back often and good luck. It can be done.

Thanks again,Kevin

Sometimes something from the comment section is so good,

I have to pull it out here to the main page ...

I'm just not sure how many people read the comment section.

Heck ~ I'm not even sure how many people even read this blog!

Thank You Kevin... comments like this inspires me to keep blogging!