My "Staying Quit" List ~

Stay on track after you have quit.

1 ~ Understand your urge to smoke
2 ~ If you have a slip-up, don't be discouraged quit again right away. And try this to help you understand your behavior: write down the date, the number of cigarettes you smoked, your reason for smoking, and what you'll do next time.
3 ~ Manage your triggers and "stay quit"
4 ~ Continue to avoid the routine of smoking with the following suggestions:

* Go for walks to avoid places that make you want to smoke
* Drink plenty of water
* Exercise (check with your doctor before starting a new activity)
* Take up a new hobby Chew sugar-free gum instead of smoking

And Keep reading this blog for inspiration!